Online Fitness Coaching

We focus on three main services to ensure that you have everything you need to hit your fitness goals.

Personalized Training Plans

Get the direction and guidance you need in order to crush your workouts!

You will know exactly what you need to do, when you need to do it, and how to do it correctly. Each client will get their own personalized training plan that is properly progressed overtime. We gather all the necessary information from you, including your fitness goals, available equipment, workout experience, lifestyle, and more, to ensure that your training plan meets your specific needs and goals.

Included in the Training Plan:

  • 24/7 access through our mobile app
  • Video demonstrations and instructions with every exercise
  • Structured weekly calendar layout
  • Specific directions for correct # of reps, sets, and rest

Here is a walk through of our mobile app showing how easy it is to use!

Custom Nutrition Guide & 7-Day Meal Plan

Get all the tools and information that is needed to look and feel the way you have always wanted!

Your nutrition guide and meal plan will take out all the guesswork for you!  We will provide you the 2 most important numbers you need, which are total calories per day and macronutrient percentages to follow.  In other words, you will know exactly how much protein, fat, and carbohydrates to consume each day.

Additionally, you will be provided a 7 day sample meal plan that matches your specific numbers!  It couldn’t be easier to follow. Your nutrition guide also includes an extensive whole-food list, with full nutritional information, as well as tips on how to….build your own meal plan, choose the right protein, eat on budget, and so much more!  You will have many options and won’t feel too restricted with what you can eat.

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We gather all the necessary information from you, and use a detailed 4-step process to ensure that your nutrition guide and meal plan meet your needs and goals.
STEP 1 – Establish BMR

Your Basil Metabolic Rate (BMR) is the amount of calories your body burns at a resting state.  Factors that affect BMR include sex, age, weight, and height.

Step 3 – Estimate Caloric Intake

Based on your fitness goals alone, your estimated caloric intake can now be calculated.  To lose weight, there needs to be a total caloric deficit. To gain weight, there needs to be total caloric surplus.  To maintain weight, your caloric intake needs to match your caloric expenditure.

Step 2 – Estimate Caloric Expenditure

BMR is the basis, but since you are not sitting at home all day, physical activity and exercise need to be accounted for.

Step 4 – Calculate Macronutrient Percentage

The 3 macronutrients that all foods are composed of are Fats, Carbohydrates  and Protein. The main 2 factors that determine your macronutrient percentage breakdown are your body type and fitness goals.

1-on-1 Coaching with Rojo Fitness

An open line of communication with your trainer will provide you the ultimate guidance and accountability.

Get answers to any questions that may come up along the way to help you stay on track. You will be able to track all workouts, body stats, and photos, so your trainer can evaluate your progress and make any necessary adjustments. The knowledge that you will gain alone will make online fitness coaching worth it!

Included in 1-on-1 Coaching:

  • Unlimited in-app messaging
  • Daily workout reminders
  • Modifications to any plans, when necessary

A closer look at the features offered with 1-on-1 Coaching!

FREE TRIAL!

Follow the steps below to get your first month for FREE! No contracts. Cancel anytime.

  1. Click on the Start Free Trial button.  Enter in your name and email at checkout.
  2. You will then be directed to download the free fitness app and fill out a basic exercise questionnaire.
  3. Your training plan and nutrition guide will then be created and uploaded to the app.
  4. All communication will take place in the app with your 1-1 coach!
Online Fitness Coaching

$35

per month

month-to-month

  • Personlized Training Plans
  • Custom Nutrition Guide
  • 1-on-1 Coaching


Frequently Asked Questions

Do I need access to a gym?
How do I get my training/meal plans?
Do I have to sign a contract
Can I substitute foods in the meal plan?
Do I need access to a gym?

No. While standard gym equipment (free weights, cable weights, machines, etc.) is recommended, your workouts are built with what you have!

How do I get my training/meal plans?

You will be given everything you need through our easy-to-use fitness app!

Do I have to sign a contract

No.  Your online coaching is month-to-month.  You can cancel at anytime.

Can I substitute foods in the meal plan?

Absolutely.  Included in your nutrition guide are tips on how to substitute foods while still sticking to your calorie and macronutrient target!

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